An old favorite from the Weight Watchers message board.
1.5 lb lean ground beef
1 large onion chopped (about 1 cup)
1 (14.5 oz) can diced tomatoes, drained
1 clove garlic, finely chopped
1 c uncooked bulgur
2 c water
3 TBS fresh or 1 TBS dried parsley
2 tsp beef bouillon granules
1 tsp salt
1 tsp dried oregano
1/4 tsp pepper
1/2 c grated FF or soy parmesan cheese
Heat oven to 350 degrees. Cook ground beef and onion in 12″ skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 9” x 13” casserole. Cover and bake about 45 minutes or until bulgur is tender. Sprinkle with parmesan cheese (and fresh parsley, if desired).
Serves 6