Pressure Cooker Beef Shanks (Osso Buco)

From Dad Cooks Dinner: http://dadcooksdinner.com/2011/10/pressure-cooker-beef-shank-osso-bucco.html/. I use an immersion blender on the sauce after de-fatting. The sauce is absolutely delicious served on mashed potatoes, cauliflower rice, roasted vegetables, or just about anything. I usually skip making the gremolata.

Ingredients

  • 1 teaspoon vegetable oil
  • 6 thick beef shank slices (1 1/2 to 2 inches thick)
  • 3 teaspoons Diamond Crystal kosher salt
  • 1 1/2 teaspoon fresh ground black pepper
  • 1 large onion, diced
  • 1 stalk celery, diced
  • 1 carrot, diced
  • 4 cloves garlic, crushed
  • 1 tablespoon tomato paste
  • 2 sprigs thyme (or 1 teaspoon dried thyme)
  • 1/2 teaspoon kosher salt
  • 1 cup chicken stock (preferably homemade, but I usually use Better Than Bouillon)
  • 1/2 cup dry white wine (I use red wine, since that’s what I usually have open)
  • 15 oz can diced tomatoes

Gremolata

  • 1 clove garlic, minced
  • zest of 1 lemon
  • 1 cup parsley leaves

Directions

  1. Season and sear the shanks in two batches: Trim all the fat you can from the outside of the beef shanks, then (optionally) tie with twine to hold them together. Season the shanks with 3 teaspoons salt and 1 1/2 teaspoon pepper. Heat 1 teaspoon of vegetable oil over medium-high heat in the pressure cooker pot until shimmering. Add half the shanks, and sear for 3 minutes per side, or until well browned. Remove the browned shanks to a bowl. Add the second half of the shanks to the pot, and sear for 3 minutes per side. Move the second batch into to the bowl. Pour off all but 1 tablespoon of the oil and fat in the cooker.
  2. Saute the aromatics: Add the onion, celery, carrot, garlic, tomato paste, and thyme to the pot. Sprinkle with 1/2 teaspoon salt. Saute for five minutes, or until the onions are softened. Add the chicken stock and wine to the pot, increase the heat to high, and scrape the bottom of the pot to loosen any browned bits from the bottom.
  3. Pressure cook the shanks: Add the shanks and any liquid in their bowl back into the pot. Submerge the shanks in the liquid as much as possible. Pour the tomatoes on top, but don’t stir. Lock the lid on the pressure cooker, bring the pressure cooker up to high pressure, then cook at high pressure for 30 minutes in a stovetop PC, 36 minutes in an electric PC. Remove from the heat, allow the pressure to come down naturally for 15 minutes, then quick release any pressure left in the pot.
  4. Prepare the gremolata: While the shanks are cooking, make the gremolata. Mince the garlic, lemon zest, and parsley leaves together, then toss in a small bowl to combine.
  5. Prepare the sauce: Remove the shanks to a serving platter. Use an immersion blender to make a smooth sauce. Pour the sauce into a fat separator, let it rest for ten minutes for the fat to surface, then pour into a serving boat. To serve, put a shank on the plate, pour some sauce over the top, then sprinkle a little gremolata on top.

Safety tips for using a pressure cooker:

  • After cooking, ALWAYS 1) remove the gasket from the lid and wash in soapy water, making sure to check for cracks or damage; 2) scrub the lid inside and out, especially under the rim; 3) ream the vent hole with a toothpick.
  • Before cooking, ALWAYS 1) visually check the vent hole; 2) check that the gasket is properly seated; and 3) check that the rubber relief valve is not stuck.

Beef and Bulgur Casserole

An old favorite from the Weight Watchers message board.

1.5 lb lean ground beef
1 large onion chopped (about 1 cup)
1 (14.5 oz) can diced tomatoes, drained
1 clove garlic, finely chopped
1 c uncooked bulgur
2 c water
3 TBS fresh or 1 TBS dried parsley
2 tsp beef bouillon granules
1 tsp salt
1 tsp dried oregano
1/4 tsp pepper
1/2 c grated FF or soy parmesan cheese

Heat oven to 350 degrees. Cook ground beef and onion in 12″ skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 9” x 13” casserole. Cover and bake about 45 minutes or until bulgur is tender. Sprinkle with parmesan cheese (and fresh parsley, if desired).

Serves 6

Corned Beef and Cabbage

From Cook’s Country, February/March 2012

WHY THIS RECIPE WORKS:
Corned beef and cabbage makes its way to the dinner table (in this country, anyway) but once a year in celebration of St. Patrick’s Day, and maybe for good reason. This meat can be unbearably salty, dry, and rubbery. And when cooked with the stale spice packet that often gets packaged with the meat, it’s flavorless at best. The accompanying vegetables are usually mushy, greasy, and monotone in flavor. To solve the dry, stringy meat texture, we got rid of the typical stovetop simmer and moved a covered pot into a low-temperature oven for gentler cooking. To help flavor the meat, we replaced some of the water with chicken broth and added celery, carrot, and onion, along with peppercorns, allspice, a bay leaf, and thyme, to the cooking liquid. For the cabbage, carrots, and potatoes typically served with the corned beef, we strained and defatted the cooking liquid and then cooked the vegetables in stages––potatoes first, then carrots and cabbage. A little butter added to the pot helped flavor the vegetables.

SERVES 6 TO 8

Use flat-cut corned beef brisket, not point-cut; it’s more uniform in shape and thus will cook more evenly. When slicing the cabbage, leave the core intact or the cabbage will fall apart during cooking.

INGREDIENTS

1 (4- to 5-pound) corned beef brisket roast, rinsed, fat trimmed to 1/4 inch thick
4 cups low-sodium chicken broth (* See LD note in step 1)
4 cups water (* See LD note in step 1)
12 carrots, peeled (3 chopped, 9 halved crosswise)
2 celery ribs, chopped
1 onion, peeled and quartered
(my brisket came with spices on it already, so I just used those instead of the following)
3 bay leaves
1 tablespoon whole black peppercorns
1 tablespoon minced fresh thyme
1 teaspoon whole allspice
3 tablespoons unsalted butter
1 1/2 pounds small red potatoes
1 head green cabbage (2 pounds), cut into 8 (2-inch) wedges
Pepper

INSTRUCTIONS

1. Adjust oven rack to middle position and heat oven to 300 degrees. Combine beef, broth, water, chopped carrots, celery, onion, bay leaves, peppercorns, thyme, and allspice in Dutch oven. Cover and bake until fork slips easily in and out of meat, 4½ to 5 hours. (*LD note: My chicken fryer barely held the 5lb. brisket and vegetables, and only two cups of broth, but it turned out well.)

2. Transfer meat to 13 by 9-inch baking dish. Strain cooking liquid through fine-mesh strainer into large bowl, discard solids, and skim fat from liquid. Pour 1 cup cooking liquid over meat. Cover dish tightly with aluminum foil and let rest for 30 minutes.

3. Meanwhile, return remaining cooking liquid to Dutch oven, add butter, and bring to simmer over medium-high heat. Add potatoes and simmer until they begin to soften, about 10 minutes. Add carrot halves and cabbage, cover, and cook until tender, 10 to 15 minutes. Transfer vegetables to serving platter and season with pepper to taste. (Reserve cooking liquid for making Creamed Chipped Beef using leftover corned beef; recipe at right.)

4. Transfer beef to carving board and slice against grain into ¼-inch-thick slices. Serve with vegetables.

TO MAKE AHEAD: Prepare corned beef through step 2. Refrigerate moistened beef and cooking liquid separately for up to 24 hours. To serve, adjust oven rack to middle position and heat oven to 350 degrees. Transfer meat to carving board and slice against grain into ¼-inch-thick slices and return to baking dish. Cover dish tightly with foil and bake until meat is heated through, about 25 minutes. While meat is heating, proceed with step 3.

Easy Crockpot Mongolian Beef

Adapted from http://whoneedsacape.com/2012/11/easy-crockpot-mongolian-beef/.

Ingredients

  • 2 lb. stew meat
  • 2 tsp. olive oil
  • 1 onion, thickly sliced
  • 1 tbsp. minced garlic
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1/2 tsp. fresh minced ginger
  • 1/2 cup hoisin sauce

Instructions

Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat. It’s as easy as that! When you’re ready to cook, take the bag out of the freezer the night before and let it defrost in the fridge.

The next morning dump the bag into the crockpot and cook on low for 6-8 hours. If you’re going to be longer just add a bit more water so it doesn’t dry out. Serve with fresh sliced green onions and rice.

Skewered beef appetizer

1 1/3 lb. flank steak

Marinade
1/3 c. soy sauce
1/3 c. sugar
1 1/2 Tbs. Hoisin sauce
2 Tbs. cornstarch
1 Tbs. minced garlic
1 Tbs. minced fresh ginger

Remove steak from packaging, open out flat, and partially freeze (about 45 minutes) to make slicing easier. Slice across the grain into strips about 1/8″ thick. Thread each slice onto bamboo skewers that have been soaked in water for an hour or so. Place in flat storage container with a tight-fitting lid.

Mix remaining ingredients; pour over skewers. Secure lid and then turn container over several times to distribute marinade. Refrigerate for several hours or overnight.

Allow meat to come to room temperature before grilling. Grill over high heat for 1 to 2 minutes per side. These cook (and can burn) really quickly, so keep a close eye on them.