Smoky Sausage and Bean Soup (Instant Pot)

Adapted by LKD from Step-by-Step Instant Pot by Jeffrey Eisner. Original recipe below.

Ingredients for 3qt. Instant Pot Mini

  • 2 Tbs. butter
  • 1 onion, diced
  • 14 oz. precooked smoked sausage (kielbasa or andouille), cut into bite-sized pieces
  • 3 c. chicken broth
  • 2 (15oz.) cans white beans, divided by the can
  • 1 large russet potato, diced
  • 4 oz. tomato sauce
  • 1 bay leaf
  • 1 1/2 c. (6 oz.) shredded Cheddar cheese, plus more for topping if desired
  • 1 (14.5 oz.) can diced tomatoes, drained
  • 1 can (15.5 oz.) can red kidney beans, rinsed and drained (optional; for more color and beans)

Instructions

On the Instant Pot, hit SAUTE (High setting) and add butter. Add onion and sauté until translucent, 2-3 minutes.  Add sausage and sauté for 2-3 minutes more.

Add broth and stir in one can of white beans (undrained), potato, tomato sauce, and bay leaves. Secure the lid and turn valve to Sealing. Hit PRESSURE COOK and set time to 4 minutes. While the soup is cooking, drain the second can of white beans. Set aside. When the soup’s cooking time is complete, do a QUICK RELEASE and remove the bay leaves.

Use a slotted spoon to remove 2 cups of sausage-onion-bean mixture; set aside

Stir in the shredded cheddar and rinsed/drained second can of white beans.

Using an immersion blender, blend until pureed, then stir in the diced tomatoes and red beans. When serving, top with reserved sausage/onion/bean mixture and additional cheese, if desired.

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(Original recipe)

Ingredients

  • 2 Tbs. butter
  • 1 onion, diced
  • 24-48 oz. precooked smoked sausage (kielbasa or andouille), cut into bite-sized pieces
  • 4 c. chicken broth
  • 3 (15oz.) cans white beans, divided by the can
  • 8 oz. tomato sauce
  • 2 bay leaves
  • 2 c. (8 oz.) shredded Cheddar cheese, plus more for topping if desired
  • 2 (14.5 oz.) cans diced tomatoes, drained
  • 1 can (15.5 oz.) can red kidney beans, rinsed and drained (optional; for more color and beans)

Instructions

On the Instant Pot, hit SAUTE (High setting) and add butter. Add onion and sauté until translucent, 2-3 minutes.  Add sausage and sauté for 2-3 minutes more.

Add broth and stir in one can of white beans (undrained), tomato sauce, and bay leaves. Secure the lid and turn valve to Sealing. Hit PRESSURE COOK and set time to 4 minutes. While the soup is cooking, drain the second and third cans of white beans and place in separate bowls. Set aside. When the soup’s cooking time is complete, do a QUICK RELEASE and remove the bay leaves.

Use a slotted spoon to reserve 2 1/2 cups of sausage-onion-bean mixture; set aside

Stir in the shredded cheddar and rinsed/drained second can of white beans.

Using an immersion blender, blend until pureed, then stir in the diced tomatoes and remaining white and red beans. When serving, top with reserved sausage/onion/bean mixture and additional cheese, if desired.

Moroccan Stew

  • 2 teaspoons vegetable oil
  • 2 cups onion, chopped
  • 2 cloves garlic, crushed
  • 1 cup carrots, sliced 1/8 ” thick
  • 1 large green bell pepper, cut 1/4 inch thick
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup water
  • 4 cups eggplant, peeled, cubed 1/4″
  • 14 1/2 ounces tomatoes, chopped
  • 1/2 cup raisins
  • 1 can garbanzo beans, rinsed and drained

1. Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, 3 minutes. Add carrots, bell peppers, spices, and 1/4 cup of the water. Cook, stirring occasionally, 5 minutes.

2. Add all remaining ingredients. Cover and simmer over medium-low heat, 30 minutes or until vegetables are tender. Stir several times during cooking.

Instant Pot Black-Eyed Peas

Great soup/stew for New Year’s Day. I added kale after it had finished cooking, during the “keep warm” phase. Adapted from: https://www.simplyhappyfoodie.com/instant-pot-black-eyed-peas/

Ingredients

  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 2 celery stalks, diced
  • 1 bell pepper, red or green
  • 2 small bay leaves
  • 2 sprigs fresh thyme, or 1/2 tsp dried
  • 3 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1 tsp coarse salt, or 3/4 tsp table salt
  • 4 cloves garlic, pressed or minced
  • 1 jalapeño pepper, seeded and diced small
  • 3 1/2 cups chicken or vegetable broth
  • 2 tsp balsamic vinegar
  • 1-2 slices bacon, chopped
  • 1 small ham hock (or meaty ham bone)
  • 1 1/4 cups (8 oz.) black-eyed peas, dry (no need to soak)
  • 2 cups collard greens, (optional) chopped in 2″ pieces

Instructions

  1. Turn the pressure cooker on to the Sauté function. When the display reads Hot, add the oil.
  2. Add the onion, celery, and bell pepper, and bay leaves. Cook, stirring occasionally, until the onion starts to turn translucent.
  3. Add the thyme, smoked paprika, pepper, and salt. Stir.
  4. Add the garlic and jalapeño. Cook for about 30 seconds, stirring frequently.
  5. Add the broth, balsamic vinegar, bacon, and ham hock.
  6. Stir in the black-eyed peas, and collard greens, if using.
  7. Place the lid on the pressure cooker, locking it in place. Set the steam release knob to the Sealing position. Cancel the Sauté function.
  8. Press the Pressure Cook/Manual button and use the + or – button to select 17 minutes (for firmer beans choose 14 minutes). High Pressure.
  9. When the cooking cycle has ended and the pot beeps, let it sit undisturbed for 15 minutes (15 minute Natural Release), then turn the steam release knob to the Venting position to release the remaining steam/pressure.
  10. When the pin in the lid drops down, open it and give the contents a stir. Discard bay leaves and ham hock (the ham hock won’t be tender, it is for flavor, but if you can get some meat off of it, add it to the pot!).
  11. Serve over rice for a Hoppin’ John, or as is. Enjoy with cornbread to sop up the broth.

Mexican-Style Slaw with Jícama, Cilantro, and Lime

1 small or 1/2 medium green cabbage, about 1-1/2 lb, bruised outer leaves removed, cored, and cut into wedges that will fit the feeder tube of the food processor
Kosher salt
1 medium jícama (about 1 lb.), peeled and quartered
4 scallions (white and green parts), thinly sliced on the diagonal (about 1/2 cup)
1/4 cup chopped fresh cilantro
1/4 cup plus 2 Tbs. mayonnaise
1/4 cup fresh lime juice; more to taste
1 jalapeño, seeded and minced (don’t worry, it won’t be too spicy at all)

Preparation
Thinly slice the cabbage in a food processor using the 4mm slicing disk or by hand; you should have about 6 packed cups. Put the cabbage in a colander and toss it with 1 Tbs. kosher salt. Lay a plate that fits inside the colander on top of the cabbage and set a heavy can or jar on top of the plate. Drain the cabbage in the sink or over a bowl for 2 hours.

If using a food processor, switch to the grating disk and grate the jícama or cut it into very thin (julienne) strips by hand; you should have about 2 cups. Put the jícama in a large bowl and toss in the scallions and cilantro.

In a small bowl, whisk the mayonnaise, lime juice, and jalapeño.

Turn the cabbage out onto a clean dishtowel or paper towels and pat it thoroughly dry (I use a dishtowel and squeeze out the liquid). Toss the cabbage with the jícama and the lime mayonnaise. Season to taste with more kosher salt and lime juice if needed.

 

From: https://www.finecooking.com/recipe/mexican-style-slaw-with-jicama-cilantro-lime

Smoky collard greens and carrots (Instant Pot)

  • 1 Tbs. tomato paste
  • 1/2 c. vegetable stock
  • 1 tsp. sweet or hot smoked paprika
  • 1/4 tsp. salt
  • 2 Tbs. olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, chopped
  • 2 bunches collard greens, washed, stemmed, and cut into bite-sized pieces (about 1 pound trimmed)
  • 4 carrots, peeled, halved lengthwise, and sliced crosswise 1/2″ thick
  • Optional: hot sauce (such as Tabasco or Frank’s RedHot) for serving

In a small bowl, stir together tomato paste, broth, smoked paprika, and salt.

Select the Sauté setting on the Instant pot and heat the oil. Add onion and garlic and sauté for about 5 minutes, until onion has softened. Stir in the greens and sauté for about 1 minute, until lightly wilted, then stir in the carrots and tomato paste mixture.

Secure the lid and set the pressure-release knob to Sealing. Press the cancel button to reset the cooking program, then select the Steam setting and set the cooking time to 7 minutes (8, if collards are tough) at high pressure.

Perform a quick release. Open the pot, give everything a final stir, and serve with hot sauce, if desired.

Note: you can use any braising greens you like in this recipe, such as kale, mustard greens, or turnip greens. Because these greens are not as tough as collards, decrease cooking time from 7-8 minutes to 5 minutes.

From The Essential Instant Pot Cookbook, by Coco Morante.

Peanut Chicken Skewers

Ingredients:

  • 1 1/4 boneless, skinless chicken breasts
  • Peanut marinade (see recipe below)
  • 12 green onions, washed and trimmed

Directions:

  1. Cut chicken into 1″ pieces. Reserve 3/4 c. peanut marinade for dipping sauce. Place remaining marinade in medium-size bowl. Add chicken, mixing to coat. Cover and refrigerate 2 to 3 hours, stirring several times. Remove from refrigerator 30 before grilling.
  2. Soak 12 bamboo skewers in water for 15-20 minutes. Preheat grill.
  3. Thread chicken onto skewers. Cut green onions into 2-3″ pieces and thread onto skewers with chicken.
  4. Grill uncovered, turning every few minutes to cook all sides. Serve with remaining dipping sauce.

Peanut marinade. Combine all ingredients in a blender or food processor and process until smooth. Add a little water if too thick. Reserve 3/4 c. for dipping sauce. (I just make less marinade and don’t serve with sauce.) 

  • 1/2 c. natural peanut butter
  • 1/2 c. neutral oil (canola or avocado)
  • 1/2 c. white wine vinegar
  • 1/4 c. tamari or soy sauce
  • 1/4 c. fresh lemon juice
  • 3 cloves garlic, finely minced
  • 8 cilantro sprigs
  • 2 tsp. red pepper flakes, optional
  • 2 tsp. finely chopped fresh ginger

 

Simple and Satisfying Broccoli

Adapted by LKD from https://www.foodnetwork.com/recipes/melissa-darabian/simple-and-satisfying-broccoli-recipe-1923557.

Ingredients

  • 1 head broccoli
  • 1/4 cup water
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper

Trim the woody skin off the broccoli stem and cut the broccoli into florets and stem pieces. In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

Fish with vegetables and Moroccan seasoning

  • 1 lb. fish filets, cut into serving-size pieces (mahi mahi, cod, or other mild white fish)
  • 1 Tbs. Moroccan Fish Tagine Seasoning (from Oaktown Spice Market)
  • 2Tbs. olive oil, plus more for sautéing
  • 1 Tbs. lemon juice
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 red bell pepper, cut into strips
  • 1 large carrot, cut into strips
  • 1 14 oz. can diced tomatoes, drained
  • 1 15oz. can garbanzos, rinsed and drained
  • 1/4 c. chopped parsley
  • 2 chicken bouillon cubes (or 2 tsp. Better Than Bouillon)
  • 1/2 c. olives, roughly chopped
  • 1/2 c. raisins
  • Salt to taste
  • Quinoa or couscous for serving

In small bowl, combine Moroccan seasoning, olive oil, and lemon juice into a paste. Rub about half of it all over the fish pieces, reserving remaining spice paste. Set fish aside to marinate. (Can be done a couple hours ahead and refrigerated.)

In large skillet over medium-high heat, heat 1 Tbs. olive oil. Add onion and garlic, stirring to sauté, about 5 minutes. Add pepper, carrot, tomatoes, and remaining spice paste. Cook about 5 minutes. Stir in garbanzos, parsley, bouillon cubes, olives, and raisins. Cook another few minutes.

Nestle fish filets on top of the vegetables. Add water to just cover the vegetables. Turn heat to low, cover, and cook until fish flakes easily, checking every 5 minutes or so. It took about 20 minutes for cod fillets to cook. I removed the cod when it was done and then continued to cook the veggies for a few more minutes to reduce the sauce. Salt to taste.

Serve on quinoa (or couscous, which is traditional). Top the quinoa with veggie mixture, then place a fish filet on top.